Thursday, January 28, 2010

Too Much Information


I've got a ton to update today so I'm sorry if I ramble more than usual on this post, but I just want to get it all in.  Therefore you get bullets today.....
  • I was going through my log for this month and realized that my consecutive day streak is actually 19 days not 18.  That's huge because it actually 'breaks' my record of 18 days rather than just tying it.  I've made the correction on my sidebar to reflect this.
  • Monthly mileage is now up over 150 miles and I'm going to finish this month/week off strong with another 20+ miles.  That will DESTROY my previous best month of 108.6 miles.  I feel so strong right now I think I can add to this next month.  We'll see how I feel doing the P90x program too.  Because of this I've only scheduled 100 mile month.  Anything beyond this will be good.
  • Last night was my first scheduled interval training session - I had a small problem.  The local college track was closed (by 7:00 pm) so tried a local HS, that was closed also.  I ended up coming home and running a tempo 2 miler.  I hadn't run this course in a while and I DESTROYED my previous time of 19:02.  I clocked a 17:25 or a 8:43 per mile average with more to spare in my tank!  This is my fist recorded run over a mile where my average pace per mile has been under 9:00 mins!  The 19:02 was done in March of last year so I expected an improvement and a :90 second improvement is wonderful, I'm completely jazzed over my results.  With the increase in monthly mileage I expect to see this kind of improvement to continue throughout this year.  Maybe not this big of a jump, but I can always dream can't I?
  • Weightlifting is going well - no real pains and I'm on my third week.  If I wasn't doing P90x, I'd up these workouts - but I'm going to use these just to say I got the workout in.  Weights never hurt anybody unless you drop them o your neck. (see USC)
  • Tonight I have a 4 miler easy pace planned.  Nothing special just right around a 9:50 pace would be good.  My hammies are a little tired/sore but nothing too bad.  Tired in a good way - which is what I want.  I should take my running buddy, we'll see, it all depends when I actually get out the door for this run.

  • This distance coupled with my two walks and my warm up and cool down I should log about 7 miles today.  The weather is nice enough for this to happen pretty easily.
  • My overall progress this month has been amazing - even though I want to change my 10k RACE GOAL, I'm going to stick with a sub 60 min goal.  The race is 52 days off and with my 10k race last week (1:01:33 - race report) that I struggled with I think a 2 min improvement during this time frame is more than good.  Continuous Improvement I've always said.
  • Finally after three tries I found my next pair of shoes - in fact I ran with them for the first time last night, and set a PB!  I'll log about 50 miles in them and then FINALLY give you my SHOE REVIEW - here's my last one.  Isn't it amazing how good a shoe feels and how bad a shoe can feel?
  • I've added music to my blog - if it's too much let me know.  Hey Nicole thanks for reading, and I have to give No Doubt some play time.  OC band, good music......  ok the song is kind of wierd in this context.  If anyone wants to put in music requests drop me a comment and I'll try to add it to my list, that is if I like it.  If the load times are getting too long for the blog please me know also - I'll cut back on some sidebar items.
  • Beth and I did our P90x pretest last night.  Not too difficult - I can tell I need work on core muscles and suprisingly my quads.  The conditioning part I don't think I'll have too much of a problem but either way, I can tell this is going to be an intense 90 days.  We're starting the actual program Sunday, but we'll most likely do the one of the Bonus workouts between now and Sunday.  I'm so looking forward to working out with Beth.  If we don't kill each other it will be fun!  Beth still won't admit that she sweats...... she glistens.  Yeah right.  I still can't look too closely at my 'before' pictures.  I think the reality is slowly seeping in.....
Keep Steppin'
Bob

5 comments:

Jamoosh said...

Woo hoo - New record. Keep it up!

teacherwoman said...

Way to go on your new streaking record! Congrats! Love the picture of the flag!

Kelly said...

Wow that 2mile time is amazing! Can't wait to hear about your sub 60min 10K soon!

Running Through Life said...

Congrats on the monthly mileage and streak record!

Adam said...

Wow, if that isn't proof that you are getting faster, I don't know what is!

That p90x will only help too. I'm finally on the "core is important" waggon for shorter distances.