These were taken at our local harbor (Dana Point, Ca.) a couple of hours after the downpour yesterday. The waterfall - it's never there. That's not a river, it's overflow coming of the cliffs into the harbor area. Right above the 'waterfall' are multi-million dollar condos, no word if they been damaged.
Runningwise I took it very easy yesterday - I'm really sore in my right leg (tendons in the hip area) nothing serious, but because of the massive increas in mileage I'm taking it very easy. I'm sure it's going to hurt my weekly mileage, and my training plan, but I'll deal with it. I'll get in a walk or to today to keep my streak going, but I don't envision getting in a run today.