Wednesday, January 27, 2010

P90X

Well Beth and I took our "Before" pictures last night - I can't post them.  Just too horrible - maybe I'll get over it once I've finished the program but for right now I can't stand looking at them.  Tonight we're doing the fitness test to see if we can even handle doing the program and most likely we'll start the actual progam over the weekend.  We're both pretty sure the fitness test won't pose any problems but I'm still worried.

We're pretty much going to follow the program except for maybe the supplements they sell.  Foodwise we're going to eat better and clear out the house over the next 30 days.  After 90 days if we like the results I'm sure we'll do it again.  I'm looking forward spending that extra hour working out with Beth but it's going to be hard on me getting up an hour earlier, I'm such a night owl.

I'll keep everyone posted on our/my progress. 

On top of this program I am continuing my running and weight program(s).  So I'm upping my daily workout time from approx 1 hour a day to 2 hours a day - I know this is going to get me tired but I want to see how far I can push myself here.  I have enough base work put in over the past couple years I should be able to handle it.  I think the hardest thing for me will be the change in diet.



Last night I snuck in a 5k at an very easy pace (10:26 per mile)  that's a little too slow, but because of the two previous days at the quicker pace I'm ok with this.  Also my running partner kept stopping and wanted to smell the grass.......  My legs did feel pretty tired last night and I was overdressed for the weather (windbreaker and gloves).  I most likely could have gotten away with just my sleeves and no gloves but I was being a wimp because of the slight drizzle.  Still it was a good run, I got out the front door and put in the miles where I could have just easily sat in front of the tv so I have to be pleased that I put in the effort.  I've run this particular course 14 times now and this run is the second slowest I've done, so that kind of tells me I did take it rather too easy.

Today is turning out to be fairly nice (forecast called for 40% chance of rain today), I honestly don't think we're going to get it.  That's good because I want to sneak out and get my first speedwork workout in.  I haven't done any speedwork in such a long time it's going to be interesting to see how my body reacts.  I'm just wondering if I'm going to survive. :)

Because of the rain I'm basically two workouts behind schedule but I'm not worried about this at all. I'll just make them up along the way since I'm planning on doing more mileage than what my plan calls for anyway.  Friday's are scheduled rest days and I love running Friday nights so I'm sure I'll make one day up this week.  My long day - Sunday this week is only 5 miles so rolling in the P90x program this weekend works out well also.  The weight training is coming along but I haven't really seen any results from this yet, hopefully by the end of March the work I'm putting in here will begin to pay off.

Keep Steppin'
Bob

4 comments:

teacherwoman said...

I look forward to hearing what you have to say about P90X. A lot of other bloggers that have tried it have liked it, and I am thinking about trying it. I don't know if I can't commit to it right now though.

Adam said...

p90x is really popular now. It sounds like it takes a lot of time, but it is totally worth it.

Don't worry about the slower run. After your faster ones, you were probably due for a little recovery.

Enjoy the speedwork! Hopefully the rain holds off.

Liz said...

Thanks for your comment! Interested in hearing all about your p90x experience!

Jill said...

Congrats on your new PR running streak, that's soooo cool! Good luck with P90X, I hear great things about it. Happy Weekend!