Sunday, January 3, 2010
5 Miler Today
For golf , I played again with my Father-in-law along with my Brother-in-law. I was 8 over after nine but I was 5 over on just two holes (small implosion). My back felt really good afterwards with I was suprised, usually I'll have a pretty sore lower back after a round and that didn't happen today.
Tonight with clear crisp skies, Bogey and I made it out for a run. I was going to keep it really short (2.3 miles) but once again I turned a different direction and before I knew it I had gone almost 5 miles with my cool down. My pace was slightly slower than yesterday's (9:55 pace vrs a 9:49 pace) which I wanted so I'm pleased with the run and my effort. I feel really strong right now and I plan on logging runs for the rest of the week. We'll see how I feel on Friday :).
The night sky was beautiful today - clear and very bright as I watched the moon rise over the ridge to the east. I love night like this, it's almost a religious expirence.