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Now to my running; it's going really well - I've logged 60 miles this month for a PB, I'm now on a 12-day consecutive running streak which is also a PB. I'm averaging low 10 min miles for the month, which is :38 seconds per mile faster than my September average. Body is feeling pretty good, not too tired or sore, so I imagine that I can continue on with my training at this pace for the next few weeks - then I'll have to 'tweak' some runs to get ready for Thanksgiving. I'm hoping to put in about 7 more miles this week before Sunday - I'm just not sure when that's going to happen. I'm hoping for some time tonight, but it's going to be tight (time wise).
On the weight front - I weighed in at 210.8 last night (not too bad; 5 lbs down 10 to go before Thanksgiving) The 180 lb weight is going to be a stretch though. I'm thinking 190-185 is more realistic for my frame. Plus Beth always tells me that she doesn't want me too skinny. :) (yeah that sounds like an excuse.) I'll keep everyone posted on my progress (or failure).
Finally as I've mentioned before I love my iPod during my nightly runs - last night I actually listened Mariah Carey's Bye Bye. Now I really hate her and her music, but Beth LOVES this song so I figured I'd listen to the words..... Beth (because I KNOW you are reading,) I get it now. I love you.
Keep Steppin'
Bob
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