Well it's hard to believe that another month has past for this year already. In a blink of an eye I look up and see the year almost over and myself a year older. But really it's not that bad - my family is great! Alex seems to be doing well in his first year of High School, Abby if finally coming around after the move, and Cade is just classic! He's at an age where he really fun to watch.In regards to my running this month, I feel pretty good. I logged quite a few mile for me and I seemed to get stronger as the month went along. I set some short-terms goals, and accomplished a few PB's so I really can't complain. Here are a few of the highlights:
1. Total miles for month (PB): 61.58
2. Avg Pace: 10:02 per mile
3. Total time on the road: 14:12.41 (PB)
4. 74% of days spent running (PB)
5. 14-day-in-a-row running streak (PB)
6. 1.81 miles per outing
Personally, I think I could have done more during the month even though I did log PB's in several areas. The 1.81 mile per run is kind of wimpy, but it did increase over September. I do need to be careful not to try to increase pace and distance too rapidly otherwise I'll burn myself out.
Looking ahead, I do want to try to continue building for Thanksgiving. My body feels pretty strong except for an ongoing case of heartburn. Lately it's been really bad and I'm not sure what to do. I've tried altering my diet a little, not do situps, drink more water, etc but nothing seems to work for relief. If it continues over the next few weeks, I'll have to schedule an appointment to get checked out.
Keep steppin'
Bob
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