Today was a day I felt like jumping - this morning I got ot on my bike and finished 20 miles in 1:18:00 and I felt really good. Tonight's run was just under three miles and I struggled almos every step of the way. Still I was able to finish the course so I'm happy with the effort.
I have to send a shout out to my neighbors - Brian and Laura. Thank's for signing me up for the half marathon - I'll write more about it later, but I wanted to say thank you.
Keep Steppin'
Bob
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