Sunday, June 6, 2010

Nice Workouts

Sometimes I feel like jumping - so luckily I have my daughter to do it for me since my vertical is now only 3".

Today was a day I felt like jumping - this morning I got ot on my bike and finished 20 miles in 1:18:00 and I felt really good.  Tonight's run was just under three miles and I struggled almos every step of the way.  Still I was able to finish the course so I'm happy with the effort.

I have to send a shout out to my neighbors - Brian and Laura.  Thank's for signing me up for the half marathon - I'll write more about it later, but I wanted to say thank you.

Keep Steppin'

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