I snuck in 3.1 miles this afternoon so today wasn't a complete loss. I ran my Mission Viejo lake course which is fairly difficult with hills:
There's almost 900 ft in elevation change on this course so I'm pleased with my 31:43 time (9:57 pace). Considerating my first two mile splits were at a 9:44 pace, I feel pretty good. Conditioning is way off and I'm fighting pretty much over the whole distance, but I can tell I'm getting better again.
This morning I had planned to get up at 6 am to sneek in a 2.3 mile run, but I failed getting out of bed. I did get up 6:30 so I got into work earlier - but still I failed in my morning plan. Tomorrow I want to get out the door for 2.3 miles at 5:45 am. We'll see......
Physically I feel good - legs are tired and sore and I'm really tired - I'd be asleep now but I've been spending this evening playing with my new iphone. Before I knew it, it was 11 pm.