Tuesday, June 22, 2010

4.5 Miles Tonight - Feeling Good!

Well I get in another good run tonight - 4.5 miles total with 3 miles coming at a tempo pace (9:30).  Overall I still feel pretty good.  During my slower cool down mile, my legs started to tighten up but nothing too bad.  The weather here in So Cal had been perfect over the past few days and that has made my runs even more enjoyable.

Tomorrow I think I'm going to try to sneak in a nice bike ride just to switch things up a little.  Hopefully I'll be able to break away to do this - if not I'll stick with my night run maybe another 3 miler is in the works....

With tonight's run I'm currently on a 7-day running streak and I'm no-pace to log 106 miles for the month.  I was going through my goals for he month last night and realized that I wanted to complete 120 miles for the month so I'm going to have to step it up just a little if I'm going to reach this goal.

Keep Steppin'

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