The last couple of days have been good. My body has responded pretty well to running the 11.5 miler on Sunday. Beth and I have done our P90x workouts, and they are getting a little easier (almost enjoyable). I don't feel so tired doing them, an I'm seeing the benefits (still) during my runs. The core workouts are helping me keep my form longer during my runs - overall I'm pleased with my results so far.
Tonight's run was a nice tempo run that I snuck in late tonight (after 10 pm). And it didn't come until I had done my P90x workout. The weather was nice, and I got in a quick tempo run 2.3 miles at a (9:12 pace) so overall I'm pleased.
The rest of this week I'm going to try to push myself a little harder and get in a few more miles so I can finish my month strong. I need another 20 miles to hit my 100 mile goal and it's going to be tight for me to get there. Even if I don't make it to 100 miles, the month isn't a total waste. My overall mileage is looking solid, and steady; my body is reacting to the extra workouts pretty well; and I think next month I can even take my intensity level up another notch without hurting myself.