Monday, February 8, 2010

Workouts Going Good

I haven't posted in a few days, but I'm still working out hard.  I've missed a few planned workouts so I have the 'guilt' thing going on, but I have to keep telling myself that in the big picture it's not going to matter that much.  My streak ended at 14 days - just too much rain to get out of the house over the weekend.  California just isn't used to getting 2-4 inches of rain in a 12 hr period.  The ground is just too hard (or made of concrete) to let that kind of water soak in.  And add the 4-6 inches we got last week; and the ground is totally saturated - I'm sure we'll get some more mudslides later this week when the next cold front rolls in (thursday).

P90x is going pretty good - week one is over (yesterday) and Beth and I only missed about 2 hrs of workouts during the week. Half of that was the day off stretching workout they have.  Bodywise I'm sore all over, and actually during my long run Sunday I was barely able to move my arms due to the fatague in my back and shoulders.  Still that run was nice.



My long run was 6.8 miles of 'hilly' terrian around my house.  Other than my shoulders and back I felt ok.  My legs were a little tired, but I was able to fight through that and I finished the run very strong (9:43 pace).  That's pretty fast for me and puts me right at a sub 60 min 10k that is my goal for March.  Considering that I was trying to keep the pace rather slow I'm pleased with the results.  Once again I'm going to go back to my improvement that is related to P90x.  With only a ween my pocket, I can attest that the program has given my confidencein my ability.  I'm pushing myself to the brink during the program workouts so I now know just how hard  can push myself during a run.  I thought I knew this already, but I didn't.

Tonight's run was sandwiched between my back/arm workout and my ab workout.  I only ran 2.3 miles plus a small cool down.  I started out just taking it easy, but I felt so strong after about 5 mins, I cranked it up a notch.  Then I cranked it up another - and finished with a 20:10 or a 9:03 pace.  That's 5k race pace for me!  And I did this on a hilly course!  My form near the end of the run was good, and I felt really strong.  I'm guessing if I really tried I could break 20 mins on this course - before too long I'll be logging a sub 9 min mile and that will be a major goal reached for me.

I'm thinking tomorrow I'm goig to try to get out on my bike.  It's been a month since my last ride - so I want to get some miles logged in the saddle.  Maybe 12-15 miles would be good.  I haven't decided if I'm going to add a run with this, but I'll have to play it by ear.  We'll see how I feel after my P90x morning workout.

I'm still following my 10k training plan but it being followed VERY loosely.  I'm getting the mileage in and maybe I'm doing just a few more tempo runs and now quite enough slow mileage.  I'm adare of this, and will try to adjust over the next few weeks.  I've also made another adjustment to the plan.  This weekend calls out a 5k race.  I was going to do this becasue I wanted to attempt a PB at this distance, but another blogger, (Becca) is holding a virtual 10k run over the weekend (12th, 13, or the 14th) so I decided I'll enter this.  If you want to join up, you still can, just check out the link and be ready to report your 'race'.

This week will be most likely mimial with posting - I'm working on taxes this week and I HAVE to get this finished.  I started this weekend, and hopefully I'll finished in the next few days bt until then I might not post as much as I'd like to.

Finally I'd like to welcome my new followers/stalkers.  Thank you for dropping by and reading what I have to say.  Seeing new followers always encourages me to write more and to share more.  Please feel free to ask questions, I'll try to answer anything brought to my attention - what I'm doing right, and what I might have done wrong.  I've been running now on and off for 30 years so I do have a lot in my head that I'm trying to get out. :)

Keep Steppin'
Bob

5 comments:

Jamoosh said...

Sadly, California is going to fall into the ocean. But it's not going to be due to an earthquake - it will be mudslides.

teacherwoman said...

glad to hear P90X is treating you well! Keep it up!

Nathan McCabe said...

So Cal,

My name is Nathan McCabe and I am an Independent Beachbody Coach. If you are really into working out and creating a healthier lifestyle for yourself, you should really consider being a Beachbody Coach. The opportunity is too good to pass up. I have included a link that will answer all of your questions or you can drop me an email at Nathan@RippedBody.org

http://www.beachbodycoach.com/esuite/home/mccabe21

Nathan McCabe
RippedBody.org

Jill said...

All that rain is going to cause Cali to fall into the ocean. That and a big earthquake, which is inevitable. :). I hear great things about P90X, good job keeping with it!

Adam said...

Lol - Rippedbody.org. How come I get asian p0rn and you get ripped body spam? I think I get ripped OFF!

You're really starting to get fast. 5.8 miles at sub 10 pace is great. If I run very far my shoulders / back start to hurt too. I'm not even doing p90x!