Tuesday, April 28, 2009

Two More PB's

This month has been fantastic! Last night I went out for a run with all intentions of just getting some miles in. (I really want to break 100 miles this month.)

During my warm up mile my legs felt pretty tired from my cycling on Saturday but I just said to myself, "We're going to take it easy today, that's why you're not wearing your HRM...." So as I started my planned 2.3 miles, I just cruised along. After about 5 mins I was feeling so good I decided on the spot to g0 another direction and stretch the run into a 5k. Mile 1 slipped by at about 9:40 plus some change and I felt better than when I had started, so I decided to pick up my pace a little over the next mile that was mostly downhill so I could turn this into a Tempo run. Mile 2 split was about 9:25! Even now my legs felt pretty good, I was still running on my toes and my calves were starting to tire a little but nothing I couldn't handle. Conditioning is there - I could have talked pretty easily at this point, in fact I was singing with my ipod under my breath. On this course, mile 3 is entirely uphill - nothing too difficult, just a good finishing mile for a 5k. Now I've run this course 4 times previously and back in Jan of this year was my PB on it - a 30:21. Sitting right around 19 mins at the start of the 3rd mile I knew I was going to blow this out of the water. Surging uphill, I felt relaxed and my breathing was coming pretty easily. This was the first time since I started running again (July '08) that I've actually felt like I was running and not sloshing through waist-high water. It was a nice feeling, after all these miles over the past couple months, I actually felt good when I started to pick up a pace. Now granted a 9:30 pace isn't blistering - but it's really nice to run a faster pace without laboring during it.

Getting back to my run - I finished mile three around 9:30 also (I didn't look at my watch) and finished the course in 29:26. Finally my sub 30 min 5k...... It took a while to get here but I did it. Now I have to focus in on a sub 28....... (It never ends.)

Adding a final cool down mile put me at 94.3 miles for the month - also a PB. April has been kind.

Keep Steppin'
Bob

1 comment:

Chad in the AZ Desert said...

Great job with the fast run and the mileage total. You have really made great progress.