Monday, April 27, 2009

It's Been a Week Already?!?

I logged in this morning to catch up on some of my reading just to find out that it's been a full week since I last posted! How did that happen? Life overall has been good - busy but good. Workouts have been going great this month and it looks as if I'll break the mythical 100 mile barrier this month. (I'm sitting at 87 miles with 4 days to go.)

Even though I didn't get my running streak to 20 days I did set a PB - and just the other day I ran 2.23 miles with Alex very easily that was at a 9:35 pace. I'm guessing I could have run 3 or 4 miles at that pace since we were going so smoothly but I didn't want to stretch myself too thin since I had done a warm up mile beforehand and was doing a cool down mile afterwards - that's pretty much my limit right now.....

I'm really pushing Alex to start training. At the age of 14 he's growing like a weed and he's faster than his old man was at his age, also taller. (My senior year I clocked a 15:02 for a 5k) He would be faster than that if he trained. He ran a 25.05 for his first ever 5k race last Thanksgiving - and I'm sure he'd destroy that now and run it in a mid 21 without any additional training just because of his growth and strength at this point. I'm going to try to talk him into running the Memorial 5k with me this year.

Another note: I'm on pace to log 800 miles this year. That's my stretch goal this year and I feel really good about sticking to my program I've set for myself. Physically I feel better than I have in about 4 years, and my weight is beginning to fall off again. In fact the scale read 200.7 last Saturday. It won't be long before I'm under 200....... The weight thing isn't a goal though - it's just another indicator that what I'm doing is working. I always look at mileage, duration, heart rate, consecutive day streaks, pace, personal feeling, and then weight. Weight is a nice side effect of what I'm doing.

Speaking of personal feeling - I feel pretty good over the past few months. No major headaches or nagging colds - if you know me the headaches are constant for me, and for me not to have any it a huge deal for me. I feel like a weight has been lifted and I'm starting to come out of a fog bank. It's nice. Heartburn is almost gone now - it flares up every other day or so but that's mostly caused my a trigger food or a small panic attack over finances. But this is very treatable and I can live with it.

Keep Steppin'
Bob

1 comment:

Adam said...

800 miles is great!! I need to figure out what my goal should be.

That is also great news on your headaches. I know how bad those can get - especially if they last a long time.