Friday, November 21, 2008

A Day Off - Kind of

Well I took yesterday off - kind of. I did my normal walk during lunch (1.67 miles) and then started back on my softball team. I play second base for an 'upper D' league here in Irvine California. Now this group hasn't been together for about 6-8 months and I haven't even touched a ball during that time so I expected to be rusty, but the whole team came out on-fire and we never were challenged after the first half of the first inning. It was good seeing the guys again after such a long layoff.

My plan was to run two miles once I got home after a 8:50pm game - but that didn't happen. I rolled into the drive at 10:45 and with my body still reeling from the hard runs earlier this week and now the bending motion(s) from playing softball I was really sore. (Plus I had recorded the Laker game that I HAD to watch.) I decided to just take a warm shower and relax. I iced my lower back and feet for pretty much the hour it took to watch the game and felt pretty good going to bed.

Oh my GOD! I woke this morning and my body was screaming at me. I could barely move; my feet, calves, lower back, ass and hips were all really sore - almost painful. (Notw I'm getting old and really didn't take care of my body when I was younger so normally I walk like a penguin when I get up but this was 10x worse)

Needless to say, I'm planning on taking another day off today - and I'll remember now not to run my long run after a quick race pace run like I did earlier this week. (stupid I know but I felt so good earlier this week.) I did bring my stuff to walk during lunch, but I might just use that time to buy/look at new shoes - My NB shoes are getting up there in miles, and I really haven't been happy with them in their cushioning and stability. (If fact I think they may just be aggravating my back enough to cause me pain after my runs.)

But like I mentioned in my last post - I'm going to take it easy the remainder of this week - the loss of mileage this week won't have any effect on my Thanksgiving race at this point. I just need my rational part of my brain to overcome the other part that is screaming; "You need the miles! Don't miss the miles! You lazy bum get out and run!" That's when running isn't fun anymore.....

Keep Steppin' <-- very gingerly today....
Bob


1 comment:

Kelly H. said...

best of luck. hope you feel better soon!