Weekend Gone

Well another weekend has past and I had a very good couple of days in my workouts. I'm already on a 12-day running streak and I'm not sure how that happened. I'm just trying to get out everyday and do something - it really doens't matter right not other than getting out the front door. If I do that the rest seems to come naturally.

Friday was an easy day for me with only a couple of walks logged - Cade joined me both outings and we almost logged 5 miles for the day. I was a little sore from Thursday night softball - I dove for a ball to my left and have a bruise on my hip that really ugly.

Saturday I meant to get up early and go for a bike ride (13 miles) but it was so cold I decided to stay in bed for a few more hours and had to push back my ride until the lat afternoon. Why? Well I had to coach Abby's soccer game at noon (they won 2-1) and then drive up to Asuza Pacific University (an hour north into LA) to watch Alex run the mile. Once Alex and I got home I had about an hour of time to get out on the bike. I snuck in a 20 miler in 1:13 so I was very pleased. Tired but pleased.

Alex's School at the Meet

Of course I got to the Meet just a little late....Again.

Today (Sunday) Alex and I ran an easy 10k together - it was a little too fast for me and my body was really tired from the day before but we did finish with a 9:34 pace so I'm good. Now after sitting a couple hours I find myself very sore from the waist down. As it worked out, Beth and I took the day off from P90x so I have a chance to recover a little.



Currently I'm sitting at 104.9 miles for the month with three days left. I'm hoping for about 15 more mies to finish the month off strong. That would put me at my second highest monthly total over the past two years (the highest being January of this year). With momentum building for April.


Keep Steppin'
Bob