I've updated my goals on my sidebar, Nothing spectacular just added Jan 09. Near the end of the year I'll be setting some long term goals so I can start eyeing my long-term aspirations. For the racing year, I'm eyeballing a 5k run in March 09 as my next race - beyond that will be another 5k in May 09. For July 4th next year I'm thinking I'll do a 10k instead or my normal 5k, and begin prepping myself for the 1/2 in May 2010.
Keep Steppin'
Bob
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