Wednesday, September 23, 2009

Stoller Pacing

My graph

Pace for my stroller runs....

I'm improving on these runs, but I'm not sure if it's because I getting into better conditioning or if it's because I'm getting used to pushing the stroller. I'm guessing it's a little of both. Over the past few weeks - I feel like I'm getting stronger, and it's reflected in my pacing here.

Now please understand that I never start a training run with a pace in mind unless I'm planning on running a tempo run. Stroller runs have been strictly 'easy' runs on my calendar so effort wise I'm not trying to 'bust' these runs out so I feel good about my progress at this point in time. I still can't understand the runners in my races that pass me pushing someone at a 9 min pace. That to me is just a monster pace.

Maybe in a few months I'll re-run this report and publish it again. That may be interesting, hopefully I'll be pleased at the results then also.

Last night I got in a easy run with Bogey - I only went 2.2 miles, but that put me at 9 miles for the day so I was pleased with the effort here also. 10:29 was my pace so I was right where I wanted to be for this run. Even with my legs feeling really tired it was nice to run this with little effort.

This morning's run was only 1.6 miles - just enough to test out my legs after yesterday's big mileage. Tonight I'm planning an easy 5k which will put me over 70 miles for the month. My mileage goal this month is 79 miles so I'm well on pace to reach that goal and I feel pretty good about that.

Saturday is my mile TT date. 8:44 is my current PB and I really want to beat this. It's been sitting at this time for a while now (I haven't tried to break it to be honest) and I'm not feeling too confident right now in being able to beat this. Mainly because even though I've put in some good training runs over the past few weeks, I don't feel like the speed is there to break this yet. My weight hasn't gone down like I've expected and I think that's going to hold me back this weekend. (I'd rather be around 198 rather than 203). Oh well we'll see how it goes - I'll keep you posted.

Stocks are going well, I reached another cash out goal this morning (that's five this month, where I was only planning two). Right now I'm just sitting back and waiting for some purchases to move before I can cash them out. I'm guessing sometime before Friday I'll be making another cash out. Currently I have two different trading accounts, an IRA account that is non-taxable and setup for long term investments. On this account I'm also invested in companies that hand out dividends. My other account (which is much smaller by about 60%) I use for income. Here I work in $400.00 groups. Every $400.00 I make, $300 comes out as income and the other 25% get re-invested so I can grow this account to over 25k (for those who don't know 25k is the cutoff the government has created to let investors have unlimited day trades. Right now I'm only allowed 3 days trades in a 5 day period.) All this means is that I need to make sure I hold onto a stock overnight in most cases. Most of the time this is good because I can then catch the up gaps that have been occurring recently on this market's bull trend we've been having since March of this year.

Keep Steppin'
Bob

1 comment:

Adam said...

Yeah, I have to think that getting used to the stroller is making you way faster.

I think I am a bit late on this, but good luck on the TT!