Tuesday, December 15, 2009

Another Good Day

Things are going rather smoothly recently. Training runs are clicking along and physically I feel pretty good. Will I be able to say this by the end of the week? Tough to say but for now I'm glad everything is going well.

Couple of notes: Use a rolling pin on your lower legs after your runs. If you are like me and have horrible flexibility, I'm finding this is helping me on following runs. I've mentioned before that sometimes I get bad cramping in my arches, well my lower legs are actually the problem. Just roll your calves and shins for about 5 mins and you'll feel 100% better on your next run.

It's about time for my Annual 5k Birthday Run, this year I'd like to invite anyone in spitting distance to join me - 29th (Tuesday)of December. This is an interesting race, no support officials, no water stations, no crowd, no expo, no photo ops, shoot the course isn't even closed to traffic. I haven't set a time yet because I understand that the date is a Tuesday, but if you feel inclined to join me drop me a note. Remember this isn't another training run - this is an year end race on an official course (it's been used locally before for some big races). I'm not asking you to join me in a training run, but to BEAT me in a race. I will supply maps on-line and at the start if people do come. If not, I guess I'll will this event fr the second year in a row. Final note, for those who are saying' "I live too far away." No excuse, I have two queen size pullouts and a bedroom that will be open. I'll let you spend the night for free and if you do stay, I'll make dinner also.

Keep Steppin'
Bob

1 comment:

Adam said...

GOSH, that sounds like a 5K CHALLENGE to me.

Even though I am only a 6 hour drive away, I'll still probably be there in spirit. I'll tell you what, on the day I'll run 3.1 and start / stop the garmin to track my time.