Monday, October 12, 2009

Solid Week

Well a new week starts today and I've just finished putting in a nice solid week last week. I've pretty much kicked my head cold but I'm still feeling a little congested.

This morning Cade and I went out for a little run after we dropped the girls off at school. Just a little small run to get the blood pumping. My pace was 9:36/mile so I'm feeling stronger running with the stroller.

A couple of things to note this week.
1. Distance goal: 30 miles
2. Attempt a PB at 10k distance.
3. Last month I finally broke 100 miles for run/walk/bike distance!

I was looking at my log this morning and realized that this PB has stood since early March. I'm pretty sure I can break 1:04 maybe even a sub 60. So this Saturday I'm going to make the attempt.

Keep Steppin'
Bob

1 comment:

Adam said...

Gosh, I am behind on blogs. You're really coming along even in spite of the cold.

I can't even THINK of running that fast with a stroller. Gosh, maybe you should bring it on the 10k! :)