3.1 Miles Today

I snuck in 3.1 miles this afternoon so today wasn't a complete loss.  I ran my Mission Viejo lake course which is fairly difficult with hills:



There's almost 900 ft in elevation change on this course so I'm pleased with my 31:43 time (9:57 pace).  Considerating my first two mile splits were at a 9:44 pace, I feel pretty good.  Conditioning is way off and I'm fighting pretty much over the whole distance, but I can tell I'm getting better again.

This morning I had planned to get up at 6 am to sneek in a 2.3 mile run, but I failed getting out of bed.  I did get up 6:30 so I got into work earlier - but still I failed in my morning plan.  Tomorrow I want to get out the door for 2.3 miles at 5:45 am.  We'll see......

Physically I feel good - legs are tired and sore and I'm really tired - I'd be asleep now but I've been spending this evening playing with my new iphone.  Before I knew it, it was 11 pm.

Keep Steppin'
Bob

Morning Running

This morning's run was really nice - a little cold for Southern California (48 degrees), but still nice. As usual I walked the kids to school and then took Cade out for a 4 miler. My pace was really slow - 10:42 per mile but I wanted that because yesterday's runs were 9:40 and 9:55 each. So I'm pleased with how my legs responded this morning.

I've decided 100% to run a half marathon in May, so I'll be running a 5k later this month and then a 10k in March. Beyond that I'm planning on upping my mileage to about 5-6 per day with long runs extending out to 8-9 miles. Starting in Feb 2010 I'll be following a 16 week half marathon plan (I haven't picked on out just yet, but I'll start looking at a few here sometime this week.) Right now I think I could really do a 2:15:00 half without too much trouble so maybe after the first of the year I'll re-evaluate this time and stretch this to a sub 2:10:00 (sub 10 min miles). I think that realistic for a race distance I haven't done in over 20 years.....

Since it's about year's end I'm going to post my 2010 goals soon. In addition to the above half, I'm really going to kick up my training this year. I'll be 39 years old at the end of this month and I want to see what this body can do if I really take care of it, and push myself a little harder. So one of my goals this year is to drop my remaining weight. I want to get down to 185 lbs before my May half. That's only 5 lbs a month with I'm sure is a reasonable goal. With a few adjustment to my diet and an increase in my mileage I should be able to do that easily. I'll keep everyone posted on my progress (BTW I'm sitting at 203 right now.)

Don't worry I'll post my complete 2010 Goal List later this week.

Keep Steppin'
Bob

Got To Love It!

Yesterday's run was good - as most of you know I currently run pushing my 3 year old during these outings......

Cade - Daddy, when will we be home?

Me - About 10 mins *puff puff*

Cade - What?

Me - I said about 10 mins, all we have to do is run up this hill.

Cade - What hill? That one? He points to a wilderness ridge that dominates out local skyline (It's about 600 ft high straight up)

Me - No, we're following the street today. (Silence, insert crickets here.)

Cade - Daddy?

Me - Yeah? *puff puff*

Cade - This isn't a hill.......

Damm I ran up the whole damm thing.

Keep Steppin'

Bob

Beautiful Morning!

This mornings run was beautiful. The sun came out to a cloudless sky and the air was crisp (well as crisp as Southern California can be.) and what started out as a 3 miler quickly turned into a 4.5 mile run when I decided to take a right turn instead of a left on the upper end of my planned course. Cade as usual was catting away and I tried to keep up the conversation but it was hard. Pace overall was 11:08 not too bad for a stroller training run and I'm pleased with my results even if I had to walk a short uphill section for about :30 sec.

Saturday is going to be my last official attempt at a mile PB this year. I don't run this distance anymore on it's own, but with my increased mileage this year I think I might be able to break 8:44. The plan is to run a warm up 1.18 miles then do the TT and finish with an easy cool down of 1.18 miles. I'll still get in over 5k for the day and that should also get me over my weekly goal of 28 miles and get me very close to my monthly mileage goal of 79 miles. Physically I feel pretty good. My legs are a little tired but my recovery between runs seem to be OK. My left knee (my bad knee) is a little sore and yesterday I found out is hurts when I kneel on the tile to clean it. I know Beth I won't use this as an excuse to get out of cleaning the tile. :)

Tonight I'm filling in for softball (it's amazing they've asked me to play every game as a backup since I told them I wasn't going to play this season) The scabs on my knees just healed up this morning from the last double header we had - hopefully I won't have to dive too much tonight.

Keep Steppin'
Bob

5 Miler in the Bank

Got out and pushed Cade for 5 miles this morning and it felt pretty good. The run was on a pretty hilly course and I did struggle, I even had to walk about :45 seconds at one point, but I'm sure this training is going to help me a ton later on. My pace was slow (11 min miles) so it's difficult looking at my log knowing I'm putting up these very slow times, shoot I even entered a new running category (stroller runs) so I know why the pace is so slow on these runs. That helps a little.

My legs feel good today - a little tired but not too bad overall. Conditioning is slowly getting better and I'm gaining confidence in my ability.

I've been slacking on my evening runs so far over the past several days which is unfair to my running buddie Bogey. He doesn't seem to mind too much but I really need to get out with him tonight. Last night I put Cade down and completely crashed with him, Beth work me up around 9 pm and I was just beat. So I did a little work and came to bed around 11 pm.

Today is Beth's actual B-day. Happy birthday cutie! I love you. She's celebrating her 2nd 30th birthday today. From here on out it's going to be difficult remembering how old she is. :) Her Boss gave her a day at the local spa. All expenses paid on him - shoot he's even paying her salary today. So right about now I think she's getting some sort of facial and foot rub.

Boy I love working out of the house.....

Well today is Friday - and I love what I'm doing. The weeks seem to fly by, and even though I'm not making a ton of money just yet, I am hitting my start up income goals already and I'm ahead of my plan. Now I'm sitting here thinking that I'm bummed out that today is Friday - that means no market tomorrow; but I DO have plenty of research and training I can do - it's just that it's not quite the same. Today was another great day for me market wise and I'm basically done for the day other than watching, and spending time learning.

As for running, I'm doing very well. Last night I did take off since I was already sitting at 20 miles for the week and during my morning run yesterday my legs felt like lead. But this morning I did put in a 4.5 miler after I walked Abby to school. Even though my legs are tired, it felt good to head out pushing Cade into the morning mist. We had a pretty heavy marine layer and drops were hanging off the spiderwebs along the walking trails. Cade wanted to do a 'long' run this morning and since he was armed with Coco Puffs, juice, and his transformer I headed out and ran a course that we haven't tried before. Overall the run wasn't bad - I took it very slowly and my legs felt ok (at least much better than yesterday.)

I am planning on getting another 2-3 miles in tonight with Bogey and maybe I can talk Beth into joining us since Alex will be over and he can watch the little ones sleep.

Racewise I'm starting to think about a Thanksgiving Turkey Trot (5k). It's about the perfect time out training wise so I think I'll sign up for this next week. My goal here is to beat last years time (31:55) and my stretch goal will be a PB time (sub 28:27). There's a pretty big gap here but I don't want to put too much pressure on me right now. As I get closer to the race date I'll decide which side I want to be closer to.

Keep Steppin'
Bob

Wild Morning!

I woke up early this morning with a feeling the market was going to go crazy. If fact over the past several days I've been prepping for today. Low and behold it DID blow up to the upside! I started cashing in stocks left and right and before I knew it, I had already reached my personal income quota for the month! So I walked away from my computer took Abby to school and then when for a nice 3 miler this morning without having to think about anything.

Abby on the Papa's boat

And the run was nice - the sun was trying to break through the marine cover so the temp was staying low (about 69). Cade kept looking for his shadow which wasn't coming out to play. Needless to say he wasn't happy about that and kept shifting around in the stroller. Talk about making it difficult to run! Still I'm getting used to having Cade with me and even though he doesn't stop talking, or asking questions, on days like today it doesn't bother me at all. If fact today I was happy to spend time with him chatting about clouds, Abby's school, the local tunnel (and shouting inside it to listen to our voices echoing), and looking for our shadows. Before I knew it we'd finished and I clocked 3.3 mile at a 11:19 pace which is pretty good for lugging a 30lb kid and stroller.

Damm, It just didn't look like he wanted to join me.

Hopefully I'll get another run in tonight. Last night's run I didn't take Bogey so I felt kind of bad, and I need to make it up to him. Plus last night's run turned into a tempo run - I think it was because I was by myself and just opened up a little. So tonight I want to run a 3 miler easy to give my legs a little chance to recover.

Keep Steppin'

Bob

Nice Morning(s)

I'm starting to shift my running time to the mornings, the reasoning has to do with being home now. I walk Abby to school and then take Cade out for a nice run in the stroller. I've already mentioned that I'm still getting used to running with a stroller, but in the long run it should help me.


Yesterday's run was a (very) short but it's so nice being out at that time (8:00 am). When I'm out running, all I think about is that last year I'd be stuck in some stupid meeting trying to figure out how to make someone else money just to keep my job. Now I'm enjoying time spent with my son as I try to figure out which researched stocks I need to buy/sell for the day. Less than an hour later I'm making those changes and I'm dictating HOW I'm making money. Now you have to realize that I'm also spending 2-4 hours daily just researching stocks, and another 1-2 hours listening to analysis discuss stock plays. During this time I'm also checking my inventory for interday trades trying to make sure I don't miss anything that might make me some money or I'm taking an on-line class about day trading or how to use my desktop platform. I still have a long way to go and I'm just barely scratching the surface with my knowledge on the subject, but I'm starting to make some money now so that's encouraging.

I'm planning on keeping my evening running in place 3-4 days a week though. Hey I have to keep my running partner happy (see above) Can you believe he's 9 months old now? And he doesn't have any problem keeping up with me on a 4 miler. The evening runs will be longer and quicker pace - these runs are still 'my time' so I want to keep them going.

The morning running is really helping me put some focus on my morning planning - it forces me to evaluate my decisions BEFORE I go make any changes. That way when I choose actions I'm sure I'm doing the right thing.

Today's run was difficult not because of the weather or my conditioning; it's just pushing the running stroller. I know once I get used to it, it will help me in the long run but man it's tough! On top of pushing, Cade wouldn't stop talking - asking questions........ And anyone who has kids that are about three know when they ask a question (about a million in 30 seconds) and you give an answer then NEVER hear it the first time - SO they ask you again. So here I am gasping telling Cade that "Yes, the house is in that direction, and Yes we are going away from the house." Sigh.......

Hopefully I'll get a nice run in tonight.

NOTE: WLP had a nice pullback this morning - still in an upwards trend. Good chance to get into the stock. Also take a look at DVN (I think I've mentioned this already - Natural gas play) and PALM. PALM is having its having it's earnings report tomorrow after the market closes, I think they are going to report earnings better than expectations.

Keep Steppin'
Bob

Morning Outing

This morning was interesting - I took Cade for a run in the jogging stroller. I don't know how people do that every run. It's really tough and kind of unnatural - your arms are up, and you really can't swing them very well while holding the jogger. Oh well I'll get better at this.

2.73 miles on a hilly course pushing Cade in 32:11 I'll take that today. I'm still going to log another 3-5 miles later today so I'm just glad to get out and run.

The market is going crazy this morning - I'll have to keep a close eye on a few stocks. More later after my night run.

Keep Steppin'
Bob